The Midlife Chrysalis
Live 12-Week Masterclass Coming January 2026
Be a part of the perimenopause transformation.
For women in midlife ready to feel clear, strong, and grounded.
Nurse-led Perimenopause Support
Live Masterclass
Evidence-based + Ayurvedic
12 CE Hours for Nurses
Program Snapshot
12 Weeks Live Masterclass
Weekly classes and Q&A with Britt. Real-time support and guidance throughout your transformation of perimenopause.
Ebook Included
Get instant access to The Midlife Chrysalis, your roadmap for the entire perimenopause journey.
Community + Accountability
Private cohort thread and replays. Connect with women on the same journey.
What's Inside
Week 1
Intro to Perimenopause & Ayurveda
Understanding the transition
Week 2
Intro to Diet and Lifestyle
Building foundational habits
Week 3
Sleep
Restoring rest and recovery
Week 4
Exercise & Weight Loss
Movement for this life stage
Week 5
Stress & Trauma
Healing the nervous system
Week 6
Mental & Emotional Health
Mind-body connection
Week 7
Diet
Nutrition that supports balance
Week 8
Pelvic Floor Health & Sex
Reclaiming vitality
Week 9
Relationships & Community
Connection and support
Week 10
Skin & Hair Care
Nourishing from within
Week 11
Heart Health
Cardiovascular care for midlife
Week 12
Your Environment & Recipes
Creating a healing home with nourishing meals
What to Expect
Masterclass Starts January 6, 2026
12 weeks every Tuesday at 10 AM (PST)
Format
Weekly 60-minute LIVE sessions
Interactive Group Sessions
Connect with your cohort, ask questions live, and learn together
Replays
Posted within 24 to 48 hours for flexibility
* Exact weekly order may shift. Final syllabus is provided in your eBook.
Meet Your Guide
Britt Vanderhoof, RN
The Ayurvedic Nurse
Blending modern medicine with Ayurvedic wisdom to guide women through perimenopause and beyond. With years of clinical experience and deep training in holistic health, Britt creates transformative programs that honor both science and ancient healing traditions.
Who It's For
Women in perimenopause and beyond
Those seeking holistic, nurse-led guidance
Ready for structure and community
Those seeking holistic, nurse-led guidance
What's Included
The Midlife Chrysalis Ebook (Early Access)
12 Live Masterclass Sessions + Q&A
Private Cohort Community + Replays
Downloadable Trackers & Templates
Enroll in The Midlife Chrysalis
Pre-order book and save your spot in the January 2026 Masterclass
The Midlife Chrysalis: 12-Week Program + eBook
$497
one-time
Early Access to The Midlife Chrysalis Ebook
12 Live Weekly Sessions + Replays
Private cohort community
Downloadable trackers and templates
What Women Are Saying
"This program gave me the tools and community I needed to navigate midlife with confidence. Britt's approach is both scientific and nurturing."
— Sarah M.
"I finally feel like myself again. The weekly sessions kept me accountable, and the eBook is my go-to resource."
— Jennifer L.
"Britt bridges Eastern and Western wisdom beautifully. This isn't just another program—it's a true transformation."
— Michelle K.
You Don't Have to Do This Alone
Despite being a normal part of life for most women, perimenopause remains a taboo subject that people avoid talking about. While there are increasing number of studies in the subject, there is still a gap between research and education. It's time we change that.
Join a community of women committed to thriving through midlife, so you can step into your chrysalis with confidence and embrace the transformation that perimenopause brings.
Together, let's explore this chapter of our lives with curiosity and openness.
Frequently Asked Questions
When does it start?
January 2026. Exact dates will be published via email and on this page once enrollment is complete.
Are sessions recorded?
Yes! Replays are posted within 24-48 hours so you can watch on your own schedule.
Is the eBook included?
Yes! You'll receive instant access to the complete Midlife Chrysalis eBook after checkout.
Is this medical advice?
This is an educational program only and is not a substitute for medical advice. Always consult your healthcare provider for personal care decisions.
What is your refund policy?
Due to instant digital access to the eBook and limited cohort seats, all sales are final.
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The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
Connect With Britt
