The Midlife Chrysalis
Rest. Reconnect. Emerge.
A restorative retreat for women navigating perimenopause and midlife.
Step away from the demands of everyday life. Reconnect with your body, understand what’s changing, and discover practical ways to feel more grounded, nourished, and like yourself again.
RETREAT + 90 DAYS OF INTEGRATION & SUPPORT
Next Retreat January 2027
Nurse-led Perimenopause Support
16 CE Hours for healthcare providers
Retreat Snapshot
Community + Accountability
Connect with women on the same journey. Real-time support and guidance throughout your transformation of perimenopause.
Intro to Perimenopause & Ayurveda
Understanding the transition
Intro to Diet and Lifestyle
Building foundational habits
Sleep
Restoring rest and recovery
Exercise & Weight Loss
Movement for this life stage
Stress & Trauma
Healing the nervous system
Mental & Emotional Health
Mind-body connection
Diet
Nutrition that supports balance
Pelvic Floor Health & Sex
Reclaiming vitality
Relationships & Community
Connection and support
Skin & Hair Care
Nourishing from within
Heart Health
Cardiovascular care for midlife
Your Environment & Recipes
Creating a healing home with nourishing meals
Meet Your Guide
Britt Vanderhoof, RN
The Ayurvedic Nurse
Blending modern medicine with Ayurvedic wisdom to guide women through perimenopause and beyond. With years of clinical experience and deep training in holistic health, Britt creates transformative programs that honor both science and ancient healing traditions.
Who It's For
Women in perimenopause and beyond
Those seeking holistic, nurse-led guidance
Ready for structure and community
Those seeking holistic, nurse-led guidance
What's Included
4 days of rest, nourishment, and connection.
All meals
Private Community
16 hours of education, movement and practicing new habits.
What Women Are Saying
"This program helped me understand perimenopause. Britt's approach is both scientific and supportive. My mom never talked about her experience with menopuase. I'm glad I had a group of women to talk to about this! "
— Sarah M.
"I finally feel like myself again. The weekly sessions kept me accountable to trying new habits. I'm sleeping better, I've lost some weight, and I'm finally making myself a priority."
— Jennifer S.
"Britt shared a lot of great information! I feel more confident knowing what to expect and what to do about my symptoms. I thought I was going crazy and I my doctor just wanted to give me more pills. I wanted natural solutions and this program gave me lots of great solutions!"
— Michelle K.
You Don't Have to Do This Alone
Despite being a normal part of women's lives, perimenopause remains a taboo subject that people avoid talking about. While there are increasing number of studies in the subject, there is still a gap between research and education. It's time we change that.
Join a community of women committed to thriving through midlife, so you can step into your chrysalis with confidence and embrace the transformation that perimenopause brings.
Together, let's explore this chapter of our lives with curiosity and openness.
Frequently Asked Questions
Yes! Replays are posted within 24-48 hours so you can watch on your own schedule.
Yes! You'll receive instant access to the complete Midlife Chrysalis eBook after checkout.
Is this medical advice?
This is an educational program only and is not a substitute for medical advice. Always consult your healthcare provider for personal care decisions.
What is your refund policy?
Due to instant digital access to the eBook and limited cohort seats, all sales are final.
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The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
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