The Midlife Chrysalis
Rest. Reconnect. Emerge.
A restorative retreat for women navigating perimenopause and midlife.
Step away from the demands of everyday life. Reconnect with your body, understand what’s changing, and discover practical ways to feel more grounded, nourished, and like yourself again.
Upcoming Retreats:
March 4th-7th, 2027 in Lava Hot Springs
September 30th-October 3rd, 2027 in Lava Hot Springs
Early Bird Pricing
Spring Retreat Prices go up November 15th, 2026
Fall Retreat Prices go up March 31st 2027
Meet Your Guide
Britt Vanderhoof, RN
The Ayurvedic Nurse
Blending modern medicine with Ayurvedic wisdom to guide women through perimenopause and beyond. With years of clinical experience and deep training in holistic health, Britt creates transformative programs that honor both science and ancient healing traditions.
What Women Are Saying
"This helped me understand perimenopause. Britt's approach is both scientific and supportive. My mom never talked to me about her experience with menopause. I'm glad I had a group of women to talk to about this! "
— Sarah M.
"I finally feel like myself again. The other women kept me accountable to trying new habits. I'm sleeping better, I've lost some weight, and I'm finally making myself a priority."
— Jennifer S.
"Britt shared a lot of great information! I feel more confident knowing what to expect and what to do about my symptoms. I thought I was going crazy and I my doctor just wanted to give me more pills. I wanted natural solutions and this program gave me lots of great solutions!"
— Michelle K.
You Don't Have to Do This Alone
Despite being a normal part of women's lives, perimenopause remains a taboo subject that people avoid talking about. While there are increasing number of studies in the subject, there is still a gap between research and education. It's time we change that.
Join a community of women committed to thriving through midlife, so you can step into your chrysalis with confidence and embrace the transformation that perimenopause brings.
Together, let's explore this chapter of our lives with curiosity and openness.
Frequently Asked Questions
Who is The Midlife Chrysalis retreat for?
The Midlife Chrysalis is designed for women navigating perimenopause and the transition through midlife who want time to step away, reconnect with themselves, better understand their changing bodies, and develop practical tools to support their health and well-being.
You do not need any previous experience with Ayurveda, yoga, meditation, or holistic health practices to attend.
What is included in the retreat?
Your retreat experience includes accommodations, nourishing meals, interactive perimenopause education, gentle movement and restorative practices, guided reflection, opportunities for connection and community, and time to simply rest.
Your experience doesn't end when the retreat does. Registration also includes 90 days of post-retreat integration and support to help you bring what you've learned into everyday life.
Can healthcare professionals earn continuing education credit?
Yes. Eligible healthcare professionals may earn up to 16 continuing education contact hours for completing the approved educational components of the retreat. Additional details and participation requirements will be provided before the retreat.
What is your refund policy?
Your $250 deposit is nonrefundable because your registration reserves one of a limited number of retreat spaces.
90+ days 100% refundable
60–89 days 75% refund, excluding deposit
30–59 days 50% refund, excluding deposit
Under 30 days No refund
Additional payments may be refundable depending on how far in advance you cancel. The complete cancellation and transfer policy will be provided during registration.
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The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
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