The Midlife Chrysalis
Rest. Reconnect. Emerge.
A restorative retreat for women navigating perimenopause and midlife.
Step away from the demands of everyday life. Reconnect with your body, understand what’s changing, and discover practical ways to feel more grounded, nourished, and like yourself again.
RETREAT + 90 DAYS OF INTEGRATION & SUPPORT
Next Retreat January 2027
Nurse-led Perimenopause Support
16 CE Hours for healthcare providers
Retreat Snapshot
Community + Accountability
Connect with women on the same journey. Real-time support and guidance throughout your transformation of perimenopause.
Intro to Perimenopause & Ayurveda
Understanding the transition
Intro to Diet and Lifestyle
Building foundational habits
Sleep
Restoring rest and recovery
Exercise & Weight Loss
Movement for this life stage
Stress & Trauma
Healing the nervous system
Mental & Emotional Health
Mind-body connection
Diet
Nutrition that supports balance
Pelvic Floor Health & Sex
Reclaiming vitality
Relationships & Community
Connection and support
Skin & Hair Care
Nourishing from within
Heart Health
Cardiovascular care for midlife
Your Environment & Recipes
Creating a healing home with nourishing meals
Meet Your Guide
Britt Vanderhoof, RN
The Ayurvedic Nurse
Blending modern medicine with Ayurvedic wisdom to guide women through perimenopause and beyond. With years of clinical experience and deep training in holistic health, Britt creates transformative programs that honor both science and ancient healing traditions.
Who It's For
Women in perimenopause and beyond
Those seeking holistic, nurse-led guidance
Ready for structure and community
Those seeking holistic, nurse-led guidance
What's Included
4 nights of accommodations
All meals
Private Community
Daily guided meditation
Swag
Private Community
16 hours of education, movement and practicing new habits.
What Women Are Saying
"This program helped me understand perimenopause. Britt's approach is both scientific and supportive. My mom never talked about her experience with menopuase. I'm glad I had a group of women to talk to about this! "
— Sarah M.
"I finally feel like myself again. The weekly sessions kept me accountable to trying new habits. I'm sleeping better, I've lost some weight, and I'm finally making myself a priority."
— Jennifer S.
"Britt shared a lot of great information! I feel more confident knowing what to expect and what to do about my symptoms. I thought I was going crazy and I my doctor just wanted to give me more pills. I wanted natural solutions and this program gave me lots of great solutions!"
— Michelle K.
You Don't Have to Do This Alone
Despite being a normal part of women's lives, perimenopause remains a taboo subject that people avoid talking about. While there are increasing number of studies in the subject, there is still a gap between research and education. It's time we change that.
Join a community of women committed to thriving through midlife, so you can step into your chrysalis with confidence and embrace the transformation that perimenopause brings.
Together, let's explore this chapter of our lives with curiosity and openness.
Frequently Asked Questions
Who is The Midlife Chrysalis retreat for?
The Midlife Chrysalis is designed for women navigating perimenopause and the transition through midlife who want time to step away, reconnect with themselves, better understand their changing bodies, and develop practical tools to support their health and well-being.
You do not need any previous experience with Ayurveda, yoga, meditation, or holistic health practices to attend.
What is included in the retreat?
Your retreat experience includes accommodations, nourishing meals, interactive perimenopause education, gentle movement and restorative practices, guided reflection, opportunities for connection and community, and time to simply rest.
Your experience doesn't end when the retreat does. Registration also includes 90 days of post-retreat integration and support to help you bring what you've learned into everyday life.
Can healthcare professionals earn continuing education credit?
Yes. Eligible healthcare professionals may earn up to 16 continuing education contact hours for completing the approved educational components of the retreat. Additional details and participation requirements will be provided before the retreat.
What is your refund policy?
Your $300 deposit is nonrefundable because your registration reserves one of a limited number of retreat spaces.
Additional payments may be refundable depending on how far in advance you cancel. The complete cancellation and transfer policy will be provided during registration.
Join The Midlife Chrysalis Circle
A monthly newsletter for wisdom, evidence-based tips, and exclusive access to new programs designed specifically for women navigating midlife transitions.
Free resources • No spam • Unsubscribe anytime
The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
Connect With Britt
